Kerncliffe Park

What a beautiful location for a workout. Mother nature co-operated by turning off the shower so we could get in our workout. The skipping warm up took the chill away. Then the circuit of squats, leg lifts, pushups followed by the boardwalk run and bench step ups with a side order of tricep dips. Could you ask for anything more? No, but we got the planks and medicine balls as a bonus. My arms were shaking at the end of it all. My legs felt like spaghetti. It was great to have the whole team together supporting each other every step of the way. THANK YOU everyone for asking me how I was doing and pushing me on. It was a much better week than last week. I took my Advil and I am heading to bed. I'm afraid for the morning wakeup alarm. That first step out of bed is going to hurt!!! Thanks KJ for the hug. I DID IT! and so proud of it.