WELL, my ankle isn't improving since my tumble. TUMBLE - FROM THE DICTIONARY : to fall suddenly and helplessly YEP, that's what I did alright. I keep icing it but it swells up again and hurts like a sun of a gun. So, I can't run yet. The only other option to running sprints is to cycle sprints. Last night I got on the bike, and did a warm up and then 30 - 60 second mad dashes on the hardest gear. After 45 minutes and sneaking in a few simple trails I headed home. I felt like I did something rather than just the strength workout. I need to increase the distance every day and build up my lungs. If you can't do the exercise the way you are supposed to do it, there is always another option. You just have to get creative. I'm modifying the workout to my current needs, but not giving up! Looking forward to riding with everyone tomorrow night!!!!
Happy trails!
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