The days of sunlight are dwindling and the heat of summer nearly over. I have so much work to do to get myself back in shape again. I watched a great documentary called THE LAST HEART ATTACK last night. Truly amazing how a change in diet can prevent you from ever getting blocked arteries. Health is so important in our day to day lives. We forget how much of an impact food has on us and what we eat today will make us what we are tomorrow.
Stay healthy, reduce all oils and fats, and live a long and healthy life
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