Well, today was fantastic. I did the usual housework, then hit the garden to plant and weed! That got the muscles stretched out a bit. After a wee break and some lunch, I pulled out the bike and went for a ride around town. Nothing special, just to stretch out the legs a bit more. Fluids. I remember yesterday...drink lots of water. When I got back from my ride...time for water!!! I opened the kitchen cabinet and reached for a glass..OUCH..darn muscles. I broke out laughing. The journey continues...what will hurt more tomorrow? My knees, hips, ribs, arms...We will see when I get out of bed in the morning :)
It's a happy pain. A reminder. I need to do my homework! THE WORK OUT!
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